Just as you enter the park, they will give you a small trekking map, but very good, with the locations of campings and hostels, durations of each track, etc. The paths are usually vwell organized, clear and marked, so someone will hardly get lost.
There are two famous circuits to be made: one is called Paine Grande, and the other is called "W". I don´t know much about Paine grande, but I was told it takes from one week to 10 days, and it does a sort of circle around the mountains, starting at Laguna Amarga.
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