"Heat Cramps" Bengkulu Province Warnings Or Dangers Tip by adriansyah

Bengkulu Province Warnings and Dangers: 4 reviews and 12 photos

  Kaba trekking
by adriansyah
  • Kaba trekking - Bengkulu Province
      Kaba trekking
    by adriansyah
  • Kaba crater in Rejang Lebong district - Bengkulu Province
      Kaba crater in Rejang Lebong district
    by adriansyah

People who trek and sweat a lot in hot weather sometimes get painful muscle cramps in their legs, arms, or stomach. These happen because the body lacks salt.

Treatment: salt tablets may help, but drinking a teaspoon of salt in a liter of drinking water is better. Repeat once every hour until the cramps are gone. Keep calm and sit or lie down in a cool place then massage the painful parts gently.

Review Helpfulness: 3.5 out of 5 stars

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  • Updated Jan 9, 2014
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