Well, I finally got the chance to have my Hammam (Jerez http://www.hammamandalusi.com/), and have nothing but positive feedback for this hydrotherapy....
...to benefit fully, you must do the hot bath / cold bath thing as many times as you can take it (the cold one's a killer, but the rewards are over the good and the bad). What a charge to the system...your realigned mentally and physically.
Your skin will feel softer as it's expelled toxins, you'll be tired after all this detoxification...so don't have too much planned for afterwards. (Remember the skin, in an hour, can do what your kidney's take 24 hours to do...and the kidneys are working super hard at the same time - the cold water activates them).
My middle toe on one of my feet doesn't move when i bend my toes, but after the hammam, it was tingling - perhaps the nerves were stimulated....interesting....
The music / the decor / the lighting / the sweet tea / the staff - all tranquil....
I'm addicted...i felt so peaceful afterwards....this was all without the massage.
Price - 15€ a skull for 1 hr 30 min session. You can include into this time a 15 min massage for an extra 12€
Cheers
Carmelle
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Phone: 956 34 90 66
Address: Calle Salvador 6, Jerez, CADIZ
Directions: It's in a side street which you can find by standing in front of the Cathederal and taking the right hand side street in front of you.
Website: http://www.hammamandalusi.com/
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on May 19, 2008
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