It's cape cod. You have 3 beaches within 5 minutes of you at all times. It's obvious when they're not shopping or eating, people come to the cape in the summer to hit the beach.
The beaches in Sandwich are not long white powdered sand beaches, they are littered with rocks, seaweed, and shells. I'm not saying they aren't nice, just know what to expect. I where my sandals into the water because the rocks stretch until you're about hip deep.
The best times to go are always first thing in the morning, I mean EARLY, or late in the day. Skip peak sun hours, you still get tan, it's less crowded, and it's so peaceful.
If you go you'll end up at Town Neck, East Sandwich, or Sandy Neck. Sandy Neck is the busiest one and the lot fills up fast.
If the sandwich beaches aren't to your liking you can go to Craigville beach which has no dunes and is crowded but is not rocky and the water is generally warmer. I highly recommend checking out some beaches further down cape, especially in Wellfleet.
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Directions: For Town Neck take Town Neck Rd off 6A by the Stop and Shop plaza. For East Sandwich Beach take Plowed Neck Rd. off 6A near the Christy's. For Sandy Neck take Sandy Neck Rd off 6A on the Barnastable line.